Vulcan Spice Tea

Although this spice tea is clearly enjoyed by Tuvok and Captain Janeway (VOY: Alliances), I would also like to think that it is a common drink on all of Vulcan, because it is refreshing, spicy and logical all at the same time. I am a little suprised to see Janeway drink anything other than coffee, but can understand why a coffee drinker would enjoy the strong flavours of this tea. 

While I have listed quantities of spices below, the recipe is very flexible - if you want more of any spices, feel free to add it! Remember to steep your spices for a few minutes to allow the flavours to develop. It is a bit difficult to only make the amount of spice needed for a single cup, so I suggest you make the quantities below and store the mix in a jar - pre-made spice tea, whenever you want it! The recipe below does have quite a spicy finish - if you want to lower that a little, use less peppercorns and ground ginger. 


Replicate your own
(Makes about 1/4 cup of the spice mixture)

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Plomeek broth

As I’ve noted before, Vulcans are sure fond of their plomeek. You can have it as a thick soup, as a tea - and now, a broth too. While not very filling, I can see this broth as being a great food for sick Vulcans, or maybe as a starter to a more elaborate Vulcan banquet.

Plomeek broth seemed to be a favourite of T’Pol, who requested it on more than one occasion (Enterprise: Strange New World; Singularity; Doctor’s Orders). If you like eating savoury foods in the morning, plomeek broth also makes a nice breakfast or brunch dish. This dish is vegan but if you eat eggs, I could also see it working well with a poached egg added when served.


Replicate your own
(Serves 2-3 as a starter)

3 medium sized beetroots
2 carrots
1 onion
1 tablespoon vegetable oil
2 or 3 sprigs fresh thyme
2 bayleaves
1 litre vegetable stock
1 teaspoon salt
Pinch of pepper
Pinch of smoked paprika
2 tablespoons apple cider vinegar (or white vinegar in a pinch)

Start by preparing the beetroots. Wearing gloves, use a vegetable peeler to peel the skins off. Then chop them into chunks and set aside. As you are straining the vegetables after they’re cooked, you don’t need to worry about chopping them nicely.

Chop the carrots and onion into rough pieces. Heat the vegetable oil in a large saucepan and add the onion, thyme, salt, pepper and bayleaves. Cook for a few minutes until the onion begins to soften.

Add the carrots and beetroot and cook for a further few minutes. Then add the stock, bring to the boil, then reduce to a simmer. Simmer, with the lid on the saucepan, for about 40-50 minutes, until the vegetables are soft and almost falling apart.

Strain the broth into a bowl, and test for seasoning (you might need to add more salt or pepper). The leftover vegetables can be eaten if you wish, although they probably won’t have much flavour left.

To serve the soup, stir in the paprika and the vinegar, and serve either warm or cold. Add a sprinkle of more paprika as a garnish if you wish.

Plomeek Tea

Vulcans are sure fond of plomeek, it seems. Plomeek soup is definitely the most famous food using this ingredient, but we cannot discount plomeek broth, or indeed plomeek tea. This drink was not shown on screen but seems to have been a regular fixture on the Enterprise NX01 menu (Enterprise: Singularity).

I’m not sure if plomeek is considered a healthy vegetable on Vulcan, but this tea is certainly meant to have medicinal effects. If various websites are to be believed, it will help purify your blood, cleanse your liver and kidneys, acts as an antacid and lowers your blood pressure. Disclaimer: not tested for health effects on Vulcans!

Regardless of the health benefits, this tea is refreshing, tasty and great hot or cold. It’s perfect for a Vulcan tea party - although that would be illogical, of course.

Replicate your own
(Makes 1 litre)

1 medium-sized beetroot
50ml honey
Juice from 2 lemons (about 100-120ml)
1 litre water
Mint, to garnish

Peel the beetroot, then grate until finely shredded.

Boil the water, then add the honey to the saucepan and pour the boiling water over it, stirring to dissolve the honey. Add the lemon juice and the beetroot, and bring to the boil again.

After it’s boiled, let the mixture steep for at least 30-40 minutes. Strain to remove the beetroot pieces, and pour into a jug to store.

To serve, reheat if desired, or serve at cold (add ice if you wish). Garnish with some mint leaves.


  • I’d suggest wearing gloves when you peel and grate the beetroot, unless you don’t mind having pink hands for a day or two!
  • I prefer my drinks to be not super sweet; you can always add more honey, or reduce the lemon juice if you want a sweeter drink.
Plomeek Soup

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This week we turn to another classic dish from a classic Star Trek race - Plomeek soup, a Vulcan dish. Most Vulcans, including the most famous one, Spock, are vegetarian. I would actually suggest that it would be logical for Vulcans to be vegan, not just vegetarian, but maybe that’s just me. I thought it was important to ensure that the recipe was vegan, rather than making it impossible for vegans or vegetarians to eat it by using chicken stock or similar. In addition, this is described as being quite a bland soup, so I have left the seasonings fairly minimal.

There are various iterations of Plomeek soup in the Star Trek canon; they appear to be a variety of colours and thickness. You can see all of them on Memory Alpha. However for this recipe, there was no contest. I had to make the original Plomeek soup, as thrown against the wall by Spock when in the throes of pon farr. If you’re interested in testing out its properties, you can always throw it against the wall, but I’d suggest eating it instead.

Replicate your own
(Serves 2 as a main course or 4 as a starter)

1 onion
2 garlic cloves
5 carrots
2 small-medium sweet potatoes, peeled
3 small-medium beetroots, peeled
3 sticks celery
1 litre vegetable stock
Salt and pepper
Vegetable oil
Parsley for garnish (optional)

Start by peeling the beetroots and then the sweet potatoes. Wear a pair of gloves when peeling the beetroots if you don’t want to get pink hands! Then chop up all the vegetables, including the onion and garlic cloves, into chunks. Don’t worry about making them too exact as they will all get blended at the end.

Start by sauteeing the garlic and onion in vegetable oil until soft. Then add the rest of the vegetables and cook for a few minutes. Add 750ml of the stock, reserving the rest. Bring to the boil, then reduce the heat and simmer until all vegetables are quite soft, about 45 minutes to 1 hour.

Ladle portions of the vegetables and stock into a blender and blend until smooth. Alternatively, you could use a hand blender if you have one. When all the soup is blended, check the flavour and add salt and pepper to taste. At this point, check the soup’s thickness - if too thick, add the remaining vegetable stock as needed.

Serve and garnish with parsley if desired - although I’m sure the Vulcans would consider this highly illogical.